Wellness Circuit/Circuit Bien-être

Service Description

*For the monthly unlimited option, a maximum of 1hour30 minute session per day is included. Vibration Plate Session: -Spend 10 minutes on the vibration plate. Participants can stand, sit, or perform various exercises on the platform while it vibrates. -The vibration plate helps improve circulation, enhance muscle strength, and may aid in reducing muscle soreness. -The vibrations stimulate blood flow, helping to deliver oxygen and nutrients to muscles and tissues. Rebounder Session (10 minutes): -Transition to the rebounder, also known as a mini trampoline. -Participants can perform light bouncing movements, such as gentle jumping jacks, jogging in place, or simply bouncing up and down. -Stimulates lymphatic drainage: Bouncing on the rebounder helps to move the lymph fluid through the lymphatic system, facilitating detoxification and immune function. Red Light Therapy (20 minutes): -Move to the area designated for red light therapy. -Participants can sit or stand in front of red light panels for 20 minutes. -Red light therapy promotes collagen production, reduces inflammation, and enhances cellular repair and regeneration. -The wavelengths of red light penetrate deep into the skin, helping to reduce inflammation and promote healing. -May speeds up wound healing, alleviates pain and may help reduce pain and discomfort associated with various conditions, such as arthritis or muscle strains. Infrared Sauna Session (20 minutes): -Finish the circuit with a 20-minute session in the infrared sauna. -Participants can relax and enjoy the warmth while the infrared heat penetrates deep into the body, inducing sweating and promoting detoxification that lymphatic system that was just moved around. -Detoxifies the body, relieves muscle tension and pain, improves circulation. WHAT WE PROVIDE: We provide towels & the tools (the rebounder, red light, vibration plate & sauna!); we also have a timer, a speaker, headphones and water. However, feel free to bring your own towel, bathrobe, headphones or water bottle if you prefer to do so. WHAT YOU NEED TO BRING: All you need to bring is a change of clothes, comfortable gym wear (including indoor running shoes), and a bathing suit (or similar, i.e. a sports bra and spandex shorts) to wear in the sauna at the end of the circuit. We do have a shower at your disposal should you want to use it after your circuit session!